However, the frequency with which you "go" varies significantly from one individual to the next. But what exactly is constipation? Technically, constipation is defined as having less than three bowel habits each week. “Constipation is the mother of all illnesses,” as the famous saying goes. Summary: Does apple juice make you poop?.Apple Juice and Other Juices Against Constipation.In this article, we will walk you through each of the nutritional contents of apple juice that make it an excellent natural laxative, and we'll figure out how exactly it makes people poop. Altogether, these substances work by attracting water to the gut, with the fiber ensuring proper digestion, resulting in softened stool, which is easier to pass. Along with its fiber and water content, it's the perfect potion for constipation. They are a natural laxative, too!ĭue to its high sorbitol and pectin contents, apple juice has been hailed as one of the top 3 go-to juices when dealing with constipation. Apples are not just a great snack with lots of nutrients. Before all the other juices became popular with their claims to make you poop, apple juice, prune juice, and pear juice have been in the industry for centuries. “An apple a day keeps the doctors away” is a famous phrase that made the apple industry famous.
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